Running....

I wish sometimes the ideas i start briefly i actually carry on.. for example running! I always suggest brilliant ideas try it for a brief time then give it up! Now yes i ran for a couple of times in one weeks, a good week or so later i haven't done an ounce! After frequent looks in the mirror running and exercising in generally must begin, and begin quickly, first step get my ass absolutely running, as-long as i do a couple of times a week, i think that would be a start!

Secondly i am currently trying to give up smoking again, my last smoke was the one before bed on Monday night, i have not yet had another! This pleases me. Its a very irritating process though, i would say every half an hour or so i think about smoking, for about 5 mins i feel really annoyed and agitated! I have consumed so much food today without realising, which is just pure greed, the damn smoking will not continue to make me eat more than i need darn it!

So tomorrow run, again no smokes, eat healthy! Summer holidays- carry on routine and hope for the best! This could as always be a fleeting thought... watch this space:)